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Ending Before You Begin
What would life look like if we lived it backward? What if we began at the end and then proceeded from there? What if we ended before we began? We all focus on beginnings and celebrate the starts...
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Who Are You (Really)?
You are made up of many different parts. You are body. You are mind. You are spirit. You are physical. At your core you are yourSELF. When I say you are yourself I mean you have a core self that serves...
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The Happiness Question Everyone Should Be Asking
A client came in recently in a state of confusion. She wanted to know if she should or shouldn’t leave her current relationship. She explained to me how unhappy she had become with her partner over the...
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Have You Done Your Emotional Research?
There are things known and there are things unknown, and in between are the doors of perception. – Aldous Huxley I posted a quote on Facebook last week and it seemed to resonate. It read… “Guilt is...
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GET A PH.D. IN YOUR EMOTIONAL LIFE
In your daily life you probably ignore your feelings. Whether it’s due to a lack of awareness or a need to repress what you don’t want to feel, you’re missing out on some very important information...
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The World Through Unloved Eyes
The way you see the world is called your perception, and your perception is driven by your internal experience of yourself, others and the world. What you take in from your environment gets digested...
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3 New Views on Time to Help You Slow Down and Be Present
Some months bring more to us than others, but April is super special because it embodies so much beauty, renewal, and promise. I feel like I wait all year for April because somehow I find myself...
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Why You Haven’t Been Lucky in Love
Falling in love is tricky. It’s even harder to find the right partner. Avoid big mistakes, toxic relationships and heartbreak by learning more about your brain. If you’re sensible, you probably select...
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Are You Filtering Your Self-Image?
We’ve all done it. Taken a picture and then edited it to make it look better than the original. This idea of changing something from it’s original form into something more acceptable translates to...
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How to be a Headless HEARTman
“Growth of consciousness does not depend on the might of the intellect but on the conviction of the heart.” – Wayne Gerard Trotman As a human being you have been given the wonderful gift of thinking....
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